Starting on Hounds Gate in 2017 the No.Twelve team have quietly been making a name for themselves over the last few years. I went some years ago but it was early in their evolution and before their menus changed significantly. No.Twelve now offers an evening tasting menu and lunch time small plates alongside some special […]
In the six years I’ve spent coaching in the boutique fitness space, I can probably name (from memory) every single Black and Brown person I’ve ever trained. That should let you know there aren’t many. Not to mention, as limited as the number is that I see, there are many studios I’ve attended that have […]
If you thought your days of planking were over when you graduated from high school gym class, you may want to reconsider. This classic move provides several benefits that can keep you healthy today and throughout the years ahead. “Planks are an incredible core exercise,” says Stan Kravchenko, NASM-CPT, a personal trainer and founder of […]
Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make these transitions tough. If you practiced yoga before pregnancy, learning how to modify poses enables you to stay active and continue practicing, which […]
The South West of France is obviously a large, diverse region for wine making. Our presenter this week wanted to look more at the local grapes than the more international varieties that often crop up. Cajolle, Parlange & Illouz, 2021. You couldn’t wish for a more rustic start. You could wish for a more enjoyable […]