Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean to you? Every single day, our hearts are the steadfast drumbeats of vitality. Our heart is the engine of our wellness that dictates the longevity of our journey. Heart Health Fun Facts Listed below are […]
Learn how to get rid of back fat for good with my expert lifestyle, exercise and nutrition tips. Eliminating back fat isn’t as simple as doing a few push-ups and calling it a day. And I know firsthand that as we age, our skin loosens and we notice sagging and bra bulge. Let me give […]
Home workouts have been on the rise as many choose the peace, quiet, and privacy of working out at home over the chaos of their local gym. But even if you’ve been dedicated to kitting out your home gym to fit your fitness needs, there’s a good chance you’re still missing some key weight machines. […]
So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black). I’m serious when I tell you that […]
As a fitness expert with decades of experience, the women’s fitness myths flying around the media drive me crazy. I thought it would be fun (and useful!) to take you through some of the most common fitness myths, and give you the real answers. I’m Chris Freytag, a certified personal trainer and health coach. I […]