Have you ever gone for a run or taken a group fitness class and found yourself wiping your nose the entire time? Annoying, yes. But it’s also pretty normal for your nose to run during exercise. “The nasal passages have a normal physiologic response to different levels of activity,” says Michael Yong, MD, board-certified otolaryngologist […]
Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens, allowing both your body and brain to let go after bearing the brunt of your daily stresses (or even just a hard workout). You can […]
These leg exercises for bad knees are expertly designed to help you strengthen and tone your legs with little to no strain on your knee joints. Take it from a personal trainer, you can get a killer workout while keeping pain and injuries at bay! Think about all of the movements you do in a […]
The sensation of hunger is a natural signal from your body indicating the need for food. While most people can comfortably go several hours between meals without feeling hungry, exceptions exist. At times, hunger may strike even when there is no actual need for food or calories. In such instances, factors such as an inadequate […]
You know those days when your hips feel tighter than your jam-packed schedule? Fit in some relief as easily as you fit in your coffee run with some hip-opening yoga that takes all of 5 minutes. Flexible hips aren’t just about getting bendier; regularly practicing hip-opening yoga poses can significantly reduce lower back pain and […]