If you are like most people I train, you probably can’t explain muscle strength vs muscle endurance, and quite frankly you might not think it matters. However, the educator in me constantly talks about these two terms when leading strength training sessions because you DO need to know the difference. You need and use both in […]
Looking to catch more zzzz’s at night? Give the viral sleepy girl mocktail a try! Not only is it a delicious way to unwind, but it’s made with just 3 ingredients. We all know that getting enough sleep is crucial for a healthy body and mind, but falling asleep and staying asleep is not always […]
These pumpkin protein balls are a no-bake healthy snack or dessert you can feel good about! They can be made with just a handful of simple pantry staples and 10 minutes or less of prep work – you’re going to love them! Anyone who knows me knows that pumpkin is one of my all time […]
This harvest bowl recipe is a sweetgreen copycat that incorporates all the flavors of fall since it’s made with roasted chicken, wild rice, sweet potato, kale, and topped with a tangy balsamic vinaigrette. With the arrival of fall, I am craving soups and roasted vegetables like brussels sprouts and sweet potatoes. This harvest bowl recipe […]
These healthy pumpkin muffins are lightened up with less oil and naturally sweetened with maple syrup but still moist and fluffy. The perfect grab-and-go snack to have on hand this fall. Fall is synonymous with baking in my mind. As soon as it is no longer too hot to have the oven on, I start […]