It’s actually 11 but I missed the milestone last year. 27th March 2013 I published my first piece at the tender age of 24. I daren’t look at it, at that age both my knowledge and writing were certainly questionable! Yes, they probably still are. Since those days I have published over 250 reviews and […]
If seeing “cardio day” on your calendar makes you shudder, you’re certainly not alone. While many people embrace aerobic exercise (looking at you, marathoners!), many others feel compelled to squeeze it into their routine to reap the heart-healthy benefits. However, a recent 2024 study of people with overweight or obesity and elevated blood pressure in […]
I’ve been a fan of the Little Brickhouse brunch for some time. They now only offer it on a Saturday but its a vibrant plate of food that manages to be both comforting and nourishing. I digress as this is about their evening menu, which I hadn’t sampled for some time. They started with Little […]
Hey guys! Ready to branch out of your comfort zone a bit? I see your comments, saying that skorts don’t work for your body type but… THAT IS NOT TRUE. The Bungee Superskort is made with light material that is slightly longer in the back for more booty coverage. In the front, there’s a bungee […]
“If cardiovascular exercise could be bottled up in pill form, it would be the most widely prescribed drug for all the health benefits it has,” says Todd Buckingham, PhD, triathlete, coach, and professor of movement science at Grand Valley State University. Cardiovascular exercise, aka “cardio” or “aerobic exercise,” has been shown to improve everything from […]