Hey guys! I love me a shirt that can be worn many different ways (hello, Bow Back Long Sleeve and Reversible Deep V), but I HAD NO IDEA that the Call Me Baby Long Sleeve could be worn more than one way until someone commented asking, “Is it reversible so it can be a boatneck […]
If you’ve ever been on the internet, you have probably seen videos of group fitness classes full of bedraggled, sweating, exhausted people being put through their paces by a smiling gym instructor. The caption on the video may be something about how this is the best way to lose those unwanted pounds. Or maybe you’ve […]
Between watching fellow Americans crush the Olympics and wanting new ways to work out (my latest trial run: cardio drumming), I knew an adult gymnastics class was next on my to-do list. I’m not the only one who’s been inspired, either: TikTok is full of videos of creators doing the same. Some have said “that […]
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to assist employees in achieving their health goals at a fundamental level. It covers areas such as weight management, improvement in fitness level, metabolic health parameters, stress management, mobility, flexibility, and immunity buildup as the starting […]
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role in fostering individual happiness and job satisfaction. A practical approach for companies in this regard involves sharing health and wellness tips among their workforce. Sharing health tips is an easy way to put wellness information […]