When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation. Research shows that moderate-intensity physical activity is most impactful for generating physical, effective, and cognitive resource gains. It benefits next-day task performance, creativity, and health outcomes. Moreover, studies show that even 20 minutes of physical […]
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact. Promoting wellness within the workplace, where an employee invests a meaningful portion of their day, has a significant and transformative impact. That is where corporate wellness programs play a crucial role. It is a mix […]
Learning to cook came with my transition into eating vegetarian. As such, I went with what I knew in my early days. And one of the first meals I ate on repeat was these buffalo chickpeas. Of course, as preferences shifted over the years, I eventually landed on a version of this buffalo tofu cutlet. […]
Growing up as a dancer, I always thought that the more flexible I was, the better I would be. In an art form that values how high your leg can go or how far backward you can bend, there was some truth to that. But probably not enough truth to justify just how much I […]
Hey crafters, if you’ve not seen some of my FB posts then you won’t know that today my very first Made to Surprise Advent calendar is available for Pre-Order TODAY!!! This is a pinch-me moment, and I still can’t believe the day is finally here! PRE-ORDER here here This beautiful advent is filled with 12 […]