I recently attended an incredible week-long wellness retreat at Rancho La Puerta in Mexico. From daily sound baths and pickleball clinics to crochet classes, the ranch had something for everyone. With over 45 different classes to choose from each day, I couldn’t do it all, but I really tried to broaden my horizons and try […]
When you move to grab anything—a box, a baby, a kettlebell—you’re using grip strength to hold on to that item. Grip strength is a combination of strength and stamina in both your wrist and forearm, meaning many of your regular activities, whether you’re gripping dumbbells or (let’s be honest) your phone, can cause uncomfortable forearm […]
Melissa Stockwell knows a thing or two about the value of being well-rounded as an athlete. A three-time Paralympian, Stockwell competed as a swimmer in the 2008 Beijing Games before discovering the triathlon. “I fell in love with it from the start—the challenge of all three sports,” she says. She won bronze in the paratriathlon […]
Hey guys! I did something a lil different and I have a feeling this one’s going to be divisive! But that’s okay. I don’t want to make the same things everyone else is making. Clothes can be function but they can also be art. Introducing… On the Run Ruffle Tights One day, I decided to […]
Hey guys! OMG I never could have predicted the way August would end!! ICYMI, I’m currently dead because POPFLEX appeared in Taylor Swift’s new ICDIWABH video FOUR times! I’ll never recover. In all of my excitement, I almost forgot that September is here! Annnnd… It’s time for your September Workout Calendar! DOWNLOAD Ahh!! Are you […]