to fit was to fit in but my body broke the rules red lines on soft skin the price one pays for cool birthed by utility survived by individuality you’ve known them your whole life but not with this audacity What am I? What started as tough workwear for miners and cowboys has now turned […]
Total Gym Yoga for Athletes: Power, Presence & Performance Maria Sollon, MS, CSCS, PES Yoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a secret training tool that sharpens movement, deepens control, and builds long-term strength. This practice isn’t about nailing a handstand or folding into a pretzel. It’s about moving better, […]
If you make a habit of lifting heavy things it’s inevitable you’ll likely experience a few setbacks along the way. These can range anywhere from the “no big deals” (bloody shins from deadlifting, shoulder niggle) to the dire (disc herniation, explosive diarrhea). …or worse case, forgetting your squat shoes on squat day. Suffice to say: […]
Review: Are They Worth Trying? If you’re a fan of bold snack flavors, the new Doritos Stranger Things Pizza x Cool Ranch Collisions might be your next favorite chip. I picked up a bag to see what all the hype was about, and this limited-edition flavor mashup definitely delivers. First Impressions & Flavor Breakdown The […]
The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental Clarity I am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how complex our digestive system truly is — and how much work our bodies do simply to process the […]