I feel as though I most likely have my ADHD to thank for this pizza. Peppers are one of my favorite summer vegetables to grow, but more often than not, I’ll toss any ripe pepper into a container in the refrigerator. Sometimes, I remember which one is which, but other times, it’s the best guess. […]
Discover 10 posture exercises that will strengthen your back, core, and shoulder muscles to help you stand taller and feel stronger. Whether you’re at the office, hitting the gym, or simply going about your daily activities, maintaining good posture is essential—not just for appearances, but for your overall well-being. Good posture strengthens your body, increases […]
Historically, my exposure to tennis has been minimal. My family never belonged to a country club. I didn’t play on the high school team. There was that annual unit in P.E. when we’d excavate a handful of dusty, warped rackets from the gym’s supply closet (this was public school in the ’90s, so they were […]
I often enjoy the fun results that come from experimenting with turning classic dishes into vegetarian dishes. Because, at the heart of it, there are no rules. For a long time, I’ve experimented with a vegetarian French onion soup that felt as savory as the beef version. And while I’m quite happy with the results, […]
Turn frustration into fuel with a good old-fashioned boxing session that strengthens your body and elevates your mood, punch by punch. Science agrees: A September 2022 study in the American Journal of Lifestyle Medicine concluded that non-contact boxing can provide a cathartic release of stress and anger. “It’s a total mood booster,” says Bobbie Jo […]