Turn frustration into fuel with a good old-fashioned boxing session that strengthens your body and elevates your mood, punch by punch. Science agrees: A September 2022 study in the American Journal of Lifestyle Medicine concluded that non-contact boxing can provide a cathartic release of stress and anger. “It’s a total mood booster,” says Bobbie Jo […]
In January 2024, 30-year-old Danielle Collins announced her retirement from professional tennis. She wanted to end her career on a positive note. She wanted to start a family. It was time. Despite sports analysts generally acting like any athlete over 28 years old is ancient, the pundits were shocked by her decision. Especially as the […]
Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun and even relaxing way to work your body and mind. Looking at competitive swimmers, it’s hard to miss their toned physiques and muscular arms and […]
I try not to play favorites with my vegetables but I could live on winter squash—so much so that I have multiple varieties growing in my garden. However, my heart belongs with roasted red kuri squash. The Magic of Roasted Squash While pumpkins are the primary representative of the winter squash we eat, they are […]
Part 2: Functional Strength for a Stronger Swing Mark Scally Golf is a game of precision, power, and endurance. To excel, golfers need a workout that develops these attributes while preventing injury. So golfers, get ready to take your game to the next level! Golfers Guide Overview This is Part 2 of the Golf […]