Cornstarch, often called maize starch or corn flour, is just a form of carbohydrates extracted from the endosperm of dried corn kernels. It is a white powdery substance with various uses in your kitchen, household, and industries. Since cornstarch comes from the endosperm only, it offers no protein. However, despite being made from corn, pure […]
Corn-based foods such as poppers, cornmeal, and grits are from dried and crushed corn kernels. Cornmeal includes more carbs and several vitamins and minerals than other corn-based meals. You can also use cornmeal to make polenta, bread, fritters, and other recipes. In addition, it is a gluten-free diet alternative with possible benefits for cardiovascular health […]
The term “Ciabatta” means “carpet slipper” in Italian due to the shape of the bread resembling one. Ciabatta bread is an Italian white bread invented in the early 1980s. Arnaldo Cavallari created the Ciabatta in 1982 due to an overwhelming affinity toward French baguettes, which had taken Europe by storm. Introduced in Europe in the […]
When you think about potential health hazards, your kitchen probably isn’t the first place that comes to mind. But let me tell you—I’ve been doing some digging, and what I’ve learned has made me rethink a lot of everyday kitchen staples! The good news? When you know better, you can do better. Many of the […]
I’m a 60-year-old personal trainer and health coach with over three decades of experience helping women navigate fitness through every stage of life. And let me tell you, I’ve been through it all—from marathon miles in my 30s to discovering the power of walking in my 50s. These days, I proudly call myself a walker. Why? […]