Blog

Do Collagen Supplements Really Work? Unveiling the Science Behind Skin, Hair, and Joint Health

In a world increasingly captivated by beauty and wellness, collagen supplements have surged in popularity, promising to enhance skin glow, boost hair vitality, and support joint health. But do they truly deliver on these claims? With an ocean of products flooding the market, many find themselves navigating a maze of marketing buzzwords and scientific jargon. […]

Blog

Umm was this weekend even real?!

After the craziness of the POPFLEX pop-up, Sam and I checked into The White Lotus – no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night. Guys, when I tell you the marketing MARKETING’D and the budget does not exist.   View this […]

Fitness

GLP-1 Medications: What Are They?

Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but over the past few years, it has become a buzzword in clinics and dinner table conversations. Why? Because of what it can do and who it’s doing it for. GLP-1 is a hormone naturally produced […]