Barbell Exercises: The Key to Muscle, Strength and Fitness Barbell Exercises: The Route to Muscle & Strength Barbell workouts will remain the standard for building strength and muscle, and yes even great for endurance work. Everybody is comfortable with dumbbells, they are approachable and easy to work with, regarding your past exercise experience. If you […]
The Best 4 Day Split Workout Routines for Building Strength and Muscle Is the 4-day Split Workout Routine the Best? So how many days should you work out a week? Is a 5-day split better than 4 Day Split? There are so many factors that must be considered. However, 4– or 5-day splits can easily be […]
Sherwood’s rise has somewhat plateaued, its still a high-street boasting gems like The Bakehouse, Rakki Rakkas and Rikshaw but no recent openings of note. Indeed I have been a bit underwhelmed by last year’s new drinks venues of Jenkins and Hugo’s, preferring to patronise Bridgette Bordeaux when I do get a chance. The Snobby Butcher […]
There is always something enjoyable about trying somewhere new. Especially somewhere on a whim, especially somewhere that is unfamiliar. That’s the feeling I got this weekend when I went to check out Monga, not only had they only just opened but I was also about to get my first taste of Taiwanese food. Monga’s […]
My Nottingham roundup of the year showcased a number of local favourites but I have also been continuing my enjoyment of the best this county (and continent) has to offer. I haven’t quite visited as many as in previous years but nonetheless I’ve been lucky enough to try some seriously fabulous establishments. Sticking close […]