Total Gym Pilates: Strength Meets Flow Part 1: Building the Foundation Maria Sollon, MS, CSCS, PES If you’ve ever practiced Pilates on a mat or reformer, you already know the method is rooted in precision, control, and flow. But once you experience Pilates on the Total Gym, everything shifts – literally. The incline, the moving […]
People want the quick fix. They want to be told that 7-Minute Abs (or maybe we’re down to 5-Minute Abs now?) is all it takes to be beach ready, or that drinking an Acai berry detox tea mined from the belly button of a Centaur is the key to fat-loss. I’ve heard of crazier things […]
I recently tried McDonald’s latest veggie burger, the McVeggie, and wanted to share a quick review for anyone curious about this new addition to their menu. Unlike some of the newer plant-based meat alternatives like the McPlant, the McVeggie uses a classic vegetable patty — not imitation meat. When you cut into it, you can […]
The season for pumpkin treats is here! These pumpkin blondies are a healthier take on this popular fall dessert using some sugar free swaps, not to mention it’s gluten free too. As soon as fall arrives, I always try to keep the kitchen stocked with at least one baked pumpkin recipe. Some weeks it’s a […]
Smoothies are a quick and easy breakfast that is perfect no matter the season. Swap out your go-to smoothie for this fall-inspired pumpkin smoothie that’s packed with filling protein. Fall has arrived and pumpkin spiced foods are everywhere and I’m here for it! As a self-proclaimed pumpkin lover, I look forward to leaning into all […]