I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he said. “You’re holding a lot of grief.” That’s strange, I thought. I wasn’t sad, and I hadn’t cried in recent memory. In fact, I was in a new relationship with someone […]
Walking is one of the most popular activities in the U.S., and it’s easy to see why. It’s an accessible, low-impact cardio workout that offers mental and physical health benefits. Still, walking can get boring and repetitive after a while. So, if you’re ready to switch up your walking routine, consider going backward. “Backward walking […]
Discover 7 easy ways to improve gut health over 50! Learn about probiotics, fiber-rich foods, hydration, stress management, and more. Enhance digestion, boost energy, and support overall wellness with simple, actionable tips tailored for women navigating midlife and beyond. When it comes to whole-body health, you’ve got to go with your gut—literally! The gut does […]
Please go write your teachers. They are still thinking about you. View this post on Instagram A post shared by Cassey Ho (@blogilates) What a surprise to see one of my teachers at my Target meet and greet last weekend! Ms. Lyttle was my 2nd grade teacher at Welby Way Magnet School and […]
There are few questions that illicit my inner Jaws theme music than the title of this blog post. Other nominations include Hey, do you do CrossFit? – DA NUM So I saw something on Instagram about this detox tea that supposedly makes you shit out your spleen, but whatever. I heard it’s totally healthy and […]