Catherine Parenteau wasn’t always a pickleball player. While the 30-year-old from Montreal, Canada, is now one of the most well-known pros in the sport—she’s currently ranked second in the world for women’s doubles—she didn’t step foot on a pickleball court until 2015. Parenteau first picked up a tennis racket at the age of 4, but […]
Heartbreak is never easy, but it’s something we eventually learn to navigate—whether it’s through binging the worst rom-coms or dying our hair in an attempt to reinvent ourselves. However, many people have found that physical activity, particularly running, has helped them heal in unexpected ways. Run clubs, marathons, and 5Ks are nothing new, but they’ve […]
Want to quiet the intrusive thoughts crowding your mind when you start a new fitness routine? Redfoo, one half of the aughts EDM duo LMFAO, has your back. In a new promo campaign with dance exercise company Zumba, the rapper shows up to a Zumba class to encourage people to embrace self-confidence as they move in a way that feels […]
10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s the start of a brand-new year, which means fresh opportunities to prioritize your health and fitness. But let’s be honest, how many times have you made a resolution only to see it fade […]
Every year, I see patterns in my cooking style. Some years are heavy on flavor variety, while others are heavy on technique. For this year, this brothy chickpeas and emmer dish embodies what I’m going for: not overly fussy but solid on flavor and comfort. This meal, in particular, was accomplished with the help of […]