I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I waited to see the doctor. I was 16 and made the appointment with my mom after a tearful trip to the […]
On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to figure out his post-college career path as an immigrant constantly struggling with visa issues. Forcing himself to […]
You know how the phrase goes, “New year, new me!” The start of a new year usually inspires new motivation and fitness goals. And as it turns out, Peloton predicts strength training will have a bigger focus in 2025, with more emphasis on goal-oriented training. The interactive fitness brand just released their fitness and wellness […]
Resistance bands are a simple but powerful strength training tool that can complement or replace dumbbells. Learn the benefits of resistance bands, how to incorporate them into your strength workouts, and which type of band to buy. I have decades of experience as a personal trainer and women’s health expert, and I’m here to tell […]
Boost your glutes with these 7 bubble butt exercises. Discover a complete booty workout to sculpt, tone, and strengthen your glutes for a firmer backside. Perfect for all fitness levels! Bubble butts may come and go as a trend, but a strong, lifted rear end is timeless—and essential for your health. As a 59-year-old personal […]