Discover the 11 most common weight loss challenges and effective strategies to overcome them. Empower your fitness journey with practical tips for sustainable success. Losing weight is a journey filled with unique challenges, but you’re not alone in facing them. Whether it’s struggling with emotional eating, dealing with a plateau, or finding time to exercise, […]
It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your fitness routine has to go into hibernation, too. If you’re thinking, “Um, rolling out of bed when it’s pitch black and drafty to lace up […]
Don’t say it DO NOT SAY IT Not everyone’s cut out to be a romper girlie and THAT’S OKAY. Rompers are in my blood so I’ll wear them forever and design them forever no matter what anyone says. rOmPeRs 4 LyFe View this post on Instagram A post shared by Cassey Ho (@blogilates) […]
Discover whether you should do cardio before or after weights to maximize your workout. Learn how exercise order impacts fat loss, muscle building, endurance, and recovery. Explore expert tips for balancing strength training and aerobic exercise for optimal fitness results. It’s an age-old question. No, not which came first the chicken or the egg. Rather, […]
Learn why focusing on fat loss rather than just weight loss is a healthier and more productive goal because it prioritizes improving body composition for overall health. When it comes to tracking fitness progress, the scale often steals the spotlight. But your weight is just one piece of the puzzle! There are many other ways […]