Everything you need to crush your fitness goals without overthinking it. Okay, real talk: Fitness can feel intimidating, right? It’s like trying to order at a fancy coffee shop when all you really want is a plain black coffee. But here’s the thing—you don’t need fancy gear, an over-the-top meal plan, or to magically turn […]
When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might play a critical role in protecting your mind as you age? New research shows that losing muscle mass—something many people shrug off as a normal […]
Lagan Tapas marks the 20th Indian restaurant I have reviewed since starting to write about food in Nottingham. They haven’t all been good but we are pretty spoilt for choice as a city. This Lagan is a sister restaurant to their other site in Beeston and opened at the end of last year opposite Pitcher […]
Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of combining strength, cardio, and flexibility training. But when it comes to incorporating yoga into your fitness routine, timing can make all the difference. So is it better to do yoga before or after your workout? To clear […]
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder pain. “Shoulder pain from push-ups is fairly common,” says physical therapist and strength coach Schuyler Archambault, PT, DPT, CSCS, owner of Arch Physical Therapy & Fitness. […]