Can a nail design be both classic and playful? Absolutely! The Navy-and-White Polka-Dot Nail Art Design is the perfect blend of timeless sophistication and whimsical fun. Whether you’re heading to a beach day or dressing up for a dinner, this chic yet playful look is your new go-to. Why Navy-and-White Polka Dots? The Perfect Balance […]
Winter is coming, and so are the most magical nail art designs to match the season! If you’re looking to add some cozy charm to your fingertips this holiday season, the Stamped Winter Scene Nail Art Design is exactly what you need. Imagine snowy landscapes, twinkling stars, and frosty trees—captured in a perfect winter wonderland […]
When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian twists and crunches on a mat, and call it a day. What many of us tend to de-prioritize is deep core muscle work. And no, […]
In a crowd of more than 50,000 people at the New York City Marathon, there’s one pair of marathon shoes that clearly reign supreme: the Nike Alphafly 3. This carbon-plated sneaker is a favorite among marathoners of all levels. I’m far from an elite runner, but the 2024 New York City Marathon was my seventh time tackling 26.2 miles, […]
Hey guys! You’ve made it to your last workout calendar of 2024!! Thanks for sticking it out with me month after month this year. I’m so proud of you! I hope you’re feeling stronger physically and mentally, more confident, and excited to see what you can achieve in 2025. 2025. WOW. Can you believe it?! […]