Greetings, readers, from my home quarantine to yours! Two weeks ago I purchased three yards of this Peanuts quilting cotton. It’s called “The Gang’s All Here Toss” — toss referring to the fact that the beloved Peanuts characters are scrambled all over the fabric in a seemingly random pattern. It’s by Springs Creative and can […]
Do you know what Otium means? Otium is the Latin word for virtuous leisure, a time free of obligation that […]
Among the French dishes traditional served at Easter, you’ll find tourte pascale* and pâté de Pâques, French Easter pies enclosed […]
5 of The Most Effective Training Splits for Muscle and Strength Find the Best Workout Split for You Let’s get this out of the way! There are many effective training splits. Second the most effective splits are those that support your goals and you follow through with. No matter if you are a bodybuilder powerlifter, […]
The PHAT Workout: Build Mass & Strength The PHAT (Power Hypertrophy Adaptive Training) Training Program The PHAT workout routine was designed by Layne Norton, PhD; who is a natural bodybuilder and powerlifter. The PHAT program combines both powerlifting and bodybuilding routine into a single training program. Although powerlifters and bodybuilders use different reps and weight […]