Sooo we need to talk about the POPFLEX Half Zip Warm Up Hoodie. I did make it for YOU, after all. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP HALF ZIP HOODIE The Half Zip Warm Up Hoodie A classic that I designed and launched a couple […]
TikTok is a hub for so many trends these days–from relationship explainers like the ‘invisible string theory’ to cucumber salad recipes. It’s also becoming a go-to for up and coming workout trends, like the shrimp challenge. The latest fitness movement to be taking over the social media platform: the 3-2-1 workout method. We tapped experts […]
The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, low-impact workouts that can help you build endurance, boost heart health, and protect your joints. But while they look similar at first glance, there are key differences when it comes to picking the arc trainer versus the […]
It wasn’t long into my second trimester until the pregnancy pains really started kicking in. I’d been lucky enough to feel relatively comfortable at first, but as baby kept growing, my lower back eventually started complaining, then crying, and eventually screaming (preparation for motherhood, you could say). Even though prenatal yoga helped me feel more […]
Spoiler Alert: It’s Not Just About Lack of Sleep! Dark circles. If you’ve ever dealt with them, you know they’re a tough nut to crack. No amount of concealer, sleep, or water seems to fully make them disappear. Yet, for some reason, everyone around you feels like a skincare expert. And oh, the comments—they just […]