Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful bacteria, they do not distinguish between good and bad bacteria, which can disrupt gut health. This has led to increasing discussions on when to take probiotics when taking antibiotics to minimize digestive side effects and […]
As I navigate life at 59, I’ve found the 80/20 rule to be more than just a productivity hack—it’s a lifestyle. A mindset. A sustainable way to stay healthy, joyful, and balanced in middle age. Life’s too short for extremes, and honestly, too precious not to enjoy. I want to live fully—spending quality time with […]
If we’re being honest… I didn’t want to design a longer Twirl Skort at first. My first sample was too long and just wasn’t working and I didn’t see a way to make it work. You’d been asking for this for years and I didn’t want to give up on you. So I kept going, […]
Incorporating good sources of fiber into your diet is one of the easiest and most effective ways to support weight loss while improving your overall health. I get asked these questions all the time: How much fiber should I be eating every day? What is the difference between soluble and insoluble fiber? What are natural […]
Shamrock Challenge: Lucky 7 Workout Maria Sollon, MS, CSCS, PES Get Ready to Shake Your Shamrocks! It’s time to put your luck and your strength to the test! This St. Patrick’s Day, take on the Lucky 7 Shamrock Workout, a fun and challenging Total Gym strength circuit designed to boost endurance, build strength, and get […]