The battle against aging is one that most of us have been fighting for years. But as we age, our skin changes too, and finding the right products to keep our skin looking young becomes more difficult. If you are looking for the top anti-aging products to keep your skin looking its best, look no […]
Modern air bikes are far from the creaky machines your parents at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic performance monitors, these machines are designed to take, and deliver, a beating. Credit: Jacob Lund / Shutterstock The Assault Bike® is one of a handful […]
It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to […]
You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises from any of these types of workouts using faulty movement patterns and improper form, injury is going to result. The antidote: mobility. What Is Mobility? “Mobility is the ability of a […]
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be using a hip hinge. The unfortunate truth is that both desk jockeys and powerlifters (and everyone in between) struggle with the hip hinge, relying too heavily on the forward […]