protect luxury

Squats are a staple workout—and it’s easy to see why. Known as a compound exercise, they work several muscle groups all at once. They’re also a functional movement because they mirror activities we do in everyday life. “They are an effective exercise to strengthen the entire lower body, targeting the glutes and quadriceps, and are […]

Have you ever gone for a run or taken a group fitness class and found yourself wiping your nose the entire time? Annoying, yes. But it’s also pretty normal for your nose to run during exercise. “The nasal passages have a normal physiologic response to different levels of activity,” says Michael Yong, MD, board-certified otolaryngologist […]

Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens, allowing both your body and brain to let go after bearing the brunt of your daily stresses (or even just a hard workout). You can […]