These leg exercises for bad knees are expertly designed to help you strengthen and tone your legs with little to no strain on your knee joints. Take it from a personal trainer, you can get a killer workout while keeping pain and injuries at bay! Think about all of the movements you do in a […]
The sensation of hunger is a natural signal from your body indicating the need for food. While most people can comfortably go several hours between meals without feeling hungry, exceptions exist. At times, hunger may strike even when there is no actual need for food or calories. In such instances, factors such as an inadequate […]
You know those days when your hips feel tighter than your jam-packed schedule? Fit in some relief as easily as you fit in your coffee run with some hip-opening yoga that takes all of 5 minutes. Flexible hips aren’t just about getting bendier; regularly practicing hip-opening yoga poses can significantly reduce lower back pain and […]
Hi everyone, I was thinking the other day that I don’t really talk much about my Made to Surprise brand here, and that there is, possibly a lot of you who read my blogs who don’t know that I have another YouTube channel, also called Made to Surprise, so, below you will find links to […]
I’ve been a group fitness and personal trainer for almost seven years, and the most common issue clients come to me with is injuries. Conversely, the most common issue I have with clients is also their injuries. Why, you may ask? Well, because they’re coming to me with their injuries when it’s too late. Once […]