Squats and lunges will never not be part of leg day, but if you need a fresh way to work your lower-body, it’s time for us to introduce you to something that challenges your muscles and your mindset in equal measure—yoga for legs. Yoga might not be the first thing that comes to mind for […]
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi cuisine. The common ones are that they are unhealthy, greasy, lack nutrients and cannot make one […]
The best walking pads will help you reach your daily fitness goals and combat a sedentary lifestyle without sacrificing cost or space. Get my expert opinion on speed capacity, portability, size, and affordability, so you can choose the best walking pad for you! Walking pads come in a variety of sizes, with a mix of functionalities, and […]
While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. The below strength training exercises are proven to get results for women over 50. I’ve been a […]
Consider the following 6 foundational yoga poses like your favorite workout playlist: essential, easy to follow, and perfect for getting you in the groove. Before you start attempting headstands or pretzel-like twists, nailing the basics helps prevent injury, enhances the mind-body connection, and makes the practice accessible to everyone, regardless of age or ability level. […]