I’ve been a fan of the Little Brickhouse brunch for some time. They now only offer it on a Saturday but its a vibrant plate of food that manages to be both comforting and nourishing. I digress as this is about their evening menu, which I hadn’t sampled for some time. They started with Little […]
Hey guys! Ready to branch out of your comfort zone a bit? I see your comments, saying that skorts don’t work for your body type but… THAT IS NOT TRUE. The Bungee Superskort is made with light material that is slightly longer in the back for more booty coverage. In the front, there’s a bungee […]
“If cardiovascular exercise could be bottled up in pill form, it would be the most widely prescribed drug for all the health benefits it has,” says Todd Buckingham, PhD, triathlete, coach, and professor of movement science at Grand Valley State University. Cardiovascular exercise, aka “cardio” or “aerobic exercise,” has been shown to improve everything from […]
Scroll through FitTok long enough, and you’re bound to see someone showing off a pistol squat. This advanced move involves holding one leg straight out to the front while squatting all the way down on the other leg until you hover just above the floor. “It’s a display of strength and mobility,” says Lauren Pak, […]
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains three of the luckiest moves you […]