Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains three of the luckiest moves you […]
2016 Blanc de Blancs, Sepp Moser. I can’t recall many regions that don’t give sparkling wine a go. 100% Chardonnay, I tend to prefer when they stick to their indigenous grapes just for something different. 8 years down the line this was golden in the glass with a rich nose of brioche and honey. The […]
Working out from home comes with a whole lot of stuff. And, when you’re tight on space, this often means looking for ways to organize and minimize your equipment. Enter the ultimate space-saving workout solution: adjustable dumbbell weights. These customizable dumbbells not only save precious floor space in your home gym (or living room… or […]
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a modern-day phenomenon. Its appeal lies in its simplicity and also in the […]
Use these 8 best medicine ball core exercises to strengthen your mid-section and sculpt your core. In this engaging ab workout we’re doing to use a medicine ball to sculpt our bodies. Get ready to slam, twist, plank, toss, and rotate your way through this workout, all in the name of strengthening that core! Medicine […]