She’s the queen of the 400-meter hurdles, a world record holder, and a four-time Olympic gold medalist. Sydney McLaughlin-Levrone has stamped her name as one of the best track and field athletes maybe ever, and she has the stats to prove it: She’s set (and reset) her own world records six times over. Since winning […]
This roasted sweet potato soup is incredibly simple to make – just throw everything on a sheet pan, roast, then puree. We love serving this one in the fall and winter paired with a salad or sandwich. If you’re looking for a creamy and hearty soup recipe this fall, look no further than my healthy […]
After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off to lunch with a friend, still sweaty despite a post-workout shower. I knew she’d ask what type of exercise I’d just done, and I struggled […]
There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super important to our productivity and health. But what about evening routines? Are they not just as important? Of course they are! The better-quality sleep you get will result in an easier, more productive start to […]
Olympic gold medal gymnast Shawn Johnson East, and her husband Andrew East, a former NFL player, are, quite frankly, power couple goals. In addition to being a decorated gymnast who competed for Team USA at the 2008 Beijing Olympic Games, Shawn is also a New York Times best-selling author, and was a Yahoo sports correspondent […]