It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. The basic squat is impressive on its own, but the fact you can make it easier, harder, or even to […]
— Having popped into Viet80s new street food venue last week I went to my older posts to build on my review of their original restaurant. Only to discover I’ve never done a review, surprising given I’ve eaten there a few times. I’ll do a short reprise before my recent experience. It’s among the many […]
Our bodies are not meant to sit all day. But way too many people spend the majority of their day in a sedentary way. Moving your body through a healthy range of motion with light exercise keeps it working smoothly. It can even help prevent future health issues. Luckily, there is a simple solution: a walking pad. […]
In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vitamins and minerals. The World Health Organization (WHO) says that globally, over 2 billion individuals have micronutrient […]
Hey guys! Okay take your guess now! How many pockets? This is the POPFLEX Athena Backpack And it’s 100% the perfect travel backpack. As I wrote this, I was at the airport with it sitting right next to me! I love how spacious this bag is and my shoulders can confirm that the straps are […]