Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts. Get started today! Ab workouts aren’t limited to athletes and the under-30 crowd. As a matter of fact, seniors rank as one of the top groups who should be doing core strengthening exercises on a regular basis. […]
After our foray into some little known grapes last week we were in familiar territory with one of this country’s favourite grapes, Malbec. My perception is probably tainted by how ubiquitous it is and I don’t see it as too ‘serious’ but could a full tasting on it change my mind? — — Duo du […]
Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health, reduce inflammation, and provide protection against various chronic conditions. While the body can synthesise most necessary fats from other fats or carbohydrates, this capability does not extend to omega-3 polyunsaturated fatty acids. Therefore, obtaining these […]
Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner workouts not only add an element of fun and excitement to your fitness routine, but they also strengthen the bond between you and your significant other. It’s the perfect recipe for a heart-pounding workout to […]
Whether you’re a fitness enthusiast or a beginner, incorporating fitness into your routine has loads of benefits for your health and well-being. Here, personal trainer and fitness expert Chris Freytag shares 101 of the best fitness tips she’s compiled over a decade of helping women look and feel their best. From tips for an effective exercise […]