Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today. Tingling down the back of your leg? Butt falling asleep when you sit too long? Shooting pain in your lower back or hip? If any of these sensations sound familiar, you might have a common […]
Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to today’s vast array of sugary foods and drinks. The way we consume sugar has drastically changed. Our ancestors found their sweetness in fruits, which is a natural source. However, today, our sugar consumption […]
“There’s no way I’m middle-aged—not me.” I firmly told my 15-year-old daughter as she was grouping me with the more mature set. Then, as teenagers often do, she bluntly pointed out that 41 years was indeed more than half the average life expectancy of women in the U.S. Let me tell you, that hit harder […]
With few big ticket openings in the last year Taquero was the long awaited new restaurant from the team behind Iberico. If you have been following them on social media you’d have seen, likely with envy, some food trips to Mexico to put together their vision for the new venue. I think the transformation from […]
It’s no secret cardio workouts offer tons of benefits: They strengthen your heart, reduce your risk of chronic conditions (like heart disease), boost your mood, increase your stamina—the list goes on. But what do you do when you know you should to do a cardio session, but it also bores you to tears because it’s […]