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Handmade

How To Make Mintay Shabby Chic Birthday Cards

February 4, 2024 No Comments

Hello Crafting Friends, Today I am sharing How To Make Shabby Chic Birthday Cards. These cards are beautiful birthday cards. In the Video Tutorial I show you exactly how to create these. I created these lovely cards using the Mintay “Antique Shop” Collection. These papers have a vintage feel and are perfect for your card […]

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Blog

The Power of Ending Every Workout With a Meditation, According to a Neuroscientist

February 3, 2024 No Comments

Let’s get one thing straight: I know how powerful meditation can be. Every time I make room in my schedule to sit on my mat, press “play” on my favorite meditation app, and close my eyes, I’m a totally new person by the time I open them again: less anxious, way calmer, and in a […]

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Fitness

Effects of Sugar on The Body: An Extensive Guide

February 2, 2024 No Comments

Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar.  Unfortunately, excessive sugar intake can trigger neuroadaptations in the reward […]

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Fitness

Difference Between Nutritionists and Dieticians

February 2, 2024 No Comments

We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health tips are as abundant as they are conflicting, the roles of nutritionists and dietitians are […]

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Blog

How I designed my strechy, sculpty Supersculpt™ Seamless Leggings

February 2, 2024 No Comments

Hey guys! It’s crazy but I’ve been working on our Seamless Collection for 3.5 years!! This whole arena was new to me and I didn’t want to just replicate what was already out there, so I took the time to give you something unique. I made slight improvements to what I saw on the market […]

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