Pelvic floor exercises have been a hot topic for a while now. You’ve likely seen articles, TikTok videos, and Instagram posts touting the benefits of moves like Kegels as the key to better sex and preventing urinary incontinence. But what you’ve probably never seen is someone…stretch their tongue? Until now. Colleen Quigley, who ran for Team […]
If you’re trying to build a stronger core, planks will likely be in heavy rotation in your workouts. “The plank is a great full-body exercise, but especially for the core,” says certified personal trainer Lindsey Bomgren, CPT, founder of Nourish Move Love. When you’re hovering just above the ground in a plank, your entire midsection […]
As I slowly (read very slowly) work through updating older recipes, I find myself gravitating towards recipes that are easy to make but can be wonderful in flavor. This cucumber salad is a summer hit and uses a spice, sumac, that I believe should be in every spice drawer. Spiced Chickpeas The most significant change […]
The burpee has a reputation for being one of the hardest, most groan-worthy bodyweight exercises. It combines a squat, plank, and push-up, and adds a jump at the top for good measure. The result: A total-body move that builds strength and boosts stamina. But the burpee isn’t for everyone. If you have a tough time […]
Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid endurance. “This metcon-style workout is designed so that you feel the burn and get your heart rate pumping, no weights, no bag needed,” says Bobbie […]