Hey guys! I hate that price is a (very real) barrier, so I had to find a way to give you a quality product I was genuinely proud of while making the math math on the backend and GIRL MATH on the frontend! Y’ALL. The Blogilates Mini Backpack It took a whole year to figure […]
It’s almost a new year, which means you might be thinking about ways you can up your meal prep game. That doesn’t mean you need to hop into 2024 ready to spend hours every Sunday prepping meals for 5 days a week. It’s also not only for people on weight loss or bodybuilding journeys, or […]
Hey guys! Your first workout calendar of 2024 is here!!! I actually cannot believe it’s 2024 already?! Life has been so crazy these last few months, time is just speeding by. There’s a lot of growth and a lot of change happening though, so I know the work and sacrifices will be worth it. I’m […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Standing Palms In Dumbbell Press! This full-body exercise is specifically designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an excellent addition to any workout […]
Resveratrol’s popularity has been hyped in the media now for nearly 30 years, resurfacing every few months by headlines touting the health benefits of drinking red wine and anti-aging. And more recently, when purported health experts like Andrew Huberman, claim that certain supplements, like resveratrol, can help slow the aging process and improve longevity, let’s […]