Between the green grass, birds chirping, and smiling faces, it’s easy to feel good at the park. Even better? It’s an ideal location for a workout with maximum benefits. Whether you’re a parent on a play date or a city-dweller craving some green space, we’ve put together a full-body park workout for you. We all […]
Given my love of beans now, you may be shocked to hear that I hated them when I was young. Specifically, I had a thing against baked beans. Growing up in the Midwest, baked beans were a thing for nearly every family get-together, and I never understood why my family liked them so much. Luckily […]
The Olympics are here, and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to the awe-inspiring feats of athleticism, there’s something magical about this global celebration of sports. But why just watch from the sidelines when you can channel your inner Olympian and take your training to the next […]
Olympic gold medalist Alix Klineman is a beast in the world of beach volleyball. Her professional career has earned her international recognition and the coveted Olympian status. After the 2020 Tokyo Olympics, Klineman stepped away from the sport to become a mom, so she’s not competing in the Paris Olympics. But her love for volleyball […]
Discover a low impact workout at home perfect for all fitness levels. Avoid stress on joints while still enjoying a high-intensity routine using light dumbbells—ideal for anyone, anytime! Nothing is more frustrating than wanting to stay active when your body isn’t cooperating. Whether you once ran marathons and now struggle with a 5k, or you […]