PART 2 of 4: Radiate JOY | Cardio Bliss Maria Sollon, MS, CSCS, PES Jingle all the way into a cardio wonderland, where JOY is the name of the game! In a world bustling with activities, joy is the true essence that lights up our spirits. Keep your energy high with a cardio-packed Total Gym […]
Are you looking for an effective exercise that can help you tone and strengthen your triceps? Look no further than the standing low pulley one arm triceps extension! This challenging exercise is designed to target your triceps, shoulders, and core muscles, making it an excellent addition to any workout routine. Here at FitGAG, we’ve put […]
PART 1of 4: Embracing LOVE | Your Strength Within Maria Sollon, MS, CSCS, PES ‘Tis the season to be merry, loving, and joyous, while we embrace peace and harmony of the festive season. The holidays arrive in a rush and pass so quickly that we often tend to lose track of the true meaning behind […]
Are you looking for an exercise that can help you burn calories and improve your overall fitness level? The Standing Lateral Stretch is a great option! This full-body exercise targets your obliques, lower back, and hips, making it an effective addition to any workout routine. Here at FitGAG, we’ve put together our expert guide to […]
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet, embracing the struggle and pushing through those hurdles is what makes the journey […]