You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you realize there’s Pilates and there’s Lagree Pilates. What the heck is the difference, and which one should you choose? “The biggest and most obvious difference, in my opinion, exists between the Pilates reformer and […]
Discover the 7 best supplements for menopause weight gain. Learn how these natural solutions can help you manage weight and improve overall wellness during menopause. Struggling with menopause weight gain? You’re not alone. Perimenopause and menopause are stages in life when a woman’s body undergoes significant hormonal changes. The primary culprits being declining levels of […]
If you’re a fan of Pilates, you know the workout method focusing on slow, controlled movements aligned with breathwork is a great way to challenge not only your body, but your mind. Yes, the movements are small and they might look easy, but it takes both physical and mental fortitude to get through a Pilates […]
We often hear that running is the simplest form of exercise to do. All it takes is a pair of sneakers, and the will to put one foot in front of the other…right? To go for a run, you have to lace up your shoes—but that means you have to be able to afford a […]
It’s often described as the world’s toughest team to make, and for good reason: No country has brought home more Olympic track and field medals than Team USA. Sanya Richards-Ross knows a thing or two about the pressure the athletes are under. During her professional running career, the three-time Olympian and five-time Olympic medalist was […]