Pound for pound, few bodyweight exercises rival the pull-up in terms of building strength and lean mass. That’s because pull-ups work so many muscles at once: To successfully get your chin above the bar, you need a strong upper body, core, and grip. But lifting your entire body as you dangle from a bar is […]
I wanted to begin this blog by saying that I dislike the word diet as it suggests the many trendy dietary regimens that are constantly in our face. I do not promote any specific food group, nor do I believe that we should totally isolate a food (like meat for example) unless it is junk […]
Over the years, I’ve had my fair share of soggy hash browns. It’s sad to be excited for some crispy breakfast potatoes only to get a soggy bite. Because of this disappointment, I’ve spent much time perfecting my crispy hash browns. Crispy hash browns, every time The potato type If you’ve tried your hand at […]
When I first got pregnant, I had an unexpected new challenge when it came to working out: keeping my newly voluptuous boobs in line. Not knowing how a sports bra should fit, my solution at the time was to buy the tightest-fitting sports bras I could find to eliminate any bouncing. I figured this would […]
Hey guys! Even though Sam and I work together every day, I often feel like we don’t get to see each other. I mean, physically I SEE him but if I’m being real, emotionally I’m not really there. I am hyper-focused, super intense, and honestly just too serious. But that’s quintessential business mode Cassey. So…every […]