Runners are known to wax poetic about the elusive runner’s high: those rare moments of endorphin-fueled euphoria when your legs feel strong, your pace is swift, and the miles pass beneath your feet with minimal effort as you take in the scenery. These satisfying, borderline-easy runs inspire us to attempt longer distances and chase after […]
No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of active recovery—whether or not you know exactly what it is. Rest days are important in any routine, but it turns out the best active recovery workout may be just as good (or better) at promoting optimal healing of worn-out muscles, […]
Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things you have going on in your life undoubtedly takes some planning and mental heavy lifting. Those runs, spin classes, or strength training sessions don’t just happen without a little forethought! But have you ever stopped to wonder […]
Through the end of May and into June, garden production can be slim as the transition to summer produce begins. Many of the cooler-weather spring vegetables have thrown their hands up and bolted, while the summer produce still needs a few hotter days. However, luckily for us, the tomato plant is a giver, even early […]
Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. Traditionally used as a warm-up exercise, the move is “primarily a breathing exercise meant to strengthen and challenge breath capacity, control, and endurance,” says Cassandra Cotta, a certified Pilates instructor and founder of […]