Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to the World Health Organization (WHO), PCOS affects an estimated 8–13% of reproductive-aged women, and up to 70% of affected women remain undiagnosed worldwide. What is PCOS? Characterized by the presence of multiple small cysts on the ovaries, PCOS can lead […]
Sometimes after a super long day of work, my hip flexors protest when I try to get out of my seat—they need a few extra seconds before releasing enough to actually let me stand up straight. Even when I think I’ve done everything right (meaning, I actually stretched a little after my last workout), they […]
It’s been a long time since a West Bridgford review. In fact it might have been the disappointing experience I had at the then newly opened La Storia. I have heard positive things since from the locals not only about the aforementioned Italian restaurant but also some new venues like Cuzina. I say new, apparently […]
To state what should be obvious: People of all sexualities and genders, bodies, and genitalia deserve access to safe and affirming fitness spaces. Exercise, after all, is linked with improved mental and physical health outcomes, which LGBTQIA+ individuals experience at higher-than-average-rates, according to a 2021 research review in Health SA. Not to mention, most fitness […]
Hello Crafting Friends, Welcome to our crafting tutorial, How to Make a Vintage Junk Journal. This is an easy and enjoyable method for creating your own junk journal using a gorgeous printable template the Blue Vintage Journal. Whether you’re an experienced crafter or a beginner, this tutorial is perfect for making a beautiful Vintage Junk […]