I love using yoga for core strength training because it encourages you to draw your low abs up and in, to align your spine and stabilize your body. Yoga is so beneficial for a number of things. Most common people think of it when they want a deep stretch, lengthening muscles, and calming their mind. […]
Fitness trackers have become an essential piece of home gym equipment, and a regular part of our daily lives. Especially for those of us working towards or maintaining fitness goals! A fitness tracker is a wearable device (often designed as a watch) that monitors various aspects of your physical health throughout the day while you […]
I have a theory: Part of the reason why Nordic countries continually top lists of the world’s happiest countries has something to do with how bike-friendly they are. I don’t have research to back me up on this exact claim, but the benefits of cycling are clear. As you glide along as fast as your […]
Use my filling low calorie meals to pack your day with nutrients and flavor, all while staying on track with your health goals! There’s often a great divide between the word “healthy” and “filling” when it comes to food. One of the scariest myths about eating better is that, along with giving up the foods […]
Menopause marks a significant transition in a woman’s life, bringing about numerous physiological and hormonal changes that affect health and well-being. While hot flashes and night sweats are among the most talked about symptoms, menopause joint pain is a challenge that often flies under the radar. In fact, a reported 71% of perimenopausal women experience […]