Vriko Kwok knew the fourth day of her six day ultramarathon was going to be the hardest one. She had some ground to make up if she was going to achieve her goal of running a total of 300 kilometers (a little over 186 miles) over six consecutive days— around 50 kilometers (31 miles) every […]
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle fatigue. Packed with nutrients like protein, healthy fats, some of the vitamins, and minerals, these nuts have earned their place in the pantries of athletes and fitness enthusiasts alike. A recently published Witard […]
If you’ve been waking up feeling stiff and achy, or if you have noticed that your posture is not as good as it should be, it’s time to start stretching. A good stretching program has more benefits than just being able to impress your friends by touching your toes. You’ll be surprised at how much […]
It’s hard to know exactly where to start when you’re new to strength training. What exercises should I do? How long should I work out for? Should I exercise every day? “Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts […]
One of the clearest memories I have from when I was younger is going to soccer practice for the first time and having the coach ask us to do push-ups. I looked at my dad, who had brought me to practice, and said “you don’t use your arms in soccer.” That was the last practice […]