One of the best ways to improve core strength is by working the obliques (or your side abs), which are responsible for your posture and range of motion. It’s also a great way to get rid of that dreaded muffin top! Whether you’re a high-performing athlete or an aging adult, this oblique workout is perfect […]
Are you tired of feeling tired all the time? Do you wish you could improve your overall health and well-being? You’re not alone! Many people struggle to maintain good health, but the truth is, there are some shocking secrets about your health that you may not be aware of. In this blog post, we’ll delve […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Narrow Stance Squats! This full-body exercise is designed to target multiple muscle groups, including your glutes, quads, hamstrings, and core, making it an excellent addition to any workout routine. Here at FitGAG, […]
Are you feeling down in the dumps? Do you need a quick pick-me-up? Well, look no further because we have the ultimate list of 10 foods that can instantly boost your mood. From chocolate to avocados, these foods will have you feeling happier and more energized in no time. Dark Chocolate Who doesn’t love chocolate? […]
Emotional eating is all too common during the holiday season—and for good reason! Between the shopping, planning, and family visits, stress is bound to creep up at some point. Unfortunately, all this emotional eating can throw a wrench in weight management. It can also keep you from feeling like your most energetic, healthy self! Of […]