Nothing can derail exercise plans faster than holiday travel plans. The good news is there are tons of exercises you can do anywhere, even in your hotel room. Try this 10 minute hotel approved no-excuse travel workout to stay on track this holiday season! You don’t need ANY equipment and it doesn’t take much space. These […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Machine Triceps Extension! This full-body exercise is designed to target multiple muscle groups, including your triceps, shoulders, and core, making it an excellent addition to any workout routine. Here at FitGAG, we’ve […]
Hello Crafting Friends, Today I am sharing How to Make A Mintay Papers Peony Garden Layout. This Layout has a romantic, shabby chic feel. This layout could be used for any occasion. In the Video Tutorial I show you exactly how to create this Mintay Papers Peony Garden Layout I created this lovely Layout using […]
When I moved to Denver in July, I was so eager to hit the trails that I couldn’t wait for the weekends. As soon as the clock struck 5 p.m. on a workday, I’d slam my laptop shut, throw on my backpack, and head for the hills—literally. Back when I lived in Florida, I was […]
If you’re just starting your weight loss journey, it can be tough to stay motivated — and that’s normal! Losing weight and bettering your health requires serious commitment and lifestyle changes, which isn’t always easy. To help, we’ve rounded up 8 of the best ways to stay motivated and keep your weight loss on track. […]