When Jennifer Aniston hops onto a Zoom with me, her charisma and energy is just as apparent in conversation as it is on the screen. How the actress and, TBH, literal icon, manages to exude that signature verve might come down, at least in part, to her exercise habits. Aniston says working out everyday first […]
Some exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the overhead press is exactly as it sounds: A movement that involves pressing weight over your head. An upper-body movement that makes a regular appearance in the strength circuits of CrossFitters and body-builders, the overhead press is a sound addition […]
Hands down, deadlifts are the best bang-for-your-buck exercise when it comes to building functional strength and stability. They target all the biggest muscle groups in your bottom half (glutes, hammies, and quads), and they challenge your core, shoulders, and forearms. Basically, they’re a total-body workout in one movement—and feeling like you’re losing your balance and […]
Hey guys! Did you see the video of the Gen Z-er saying she “discovered” tank layering or something to that effect? I was like omg are we already here!? IT IS TOO SOON. TOOOO SOOOOONNNNNN!!! And I thought the return of low-rise was crazy… Anyway, the layering I’ll be doing this year is gonna look […]
Hey guys! One of my lifelong dreams came true in April, so I guess you could say it was a pretty magical month! Now I’m feeling energized and ready to think BIG and set new goals. Isn’t it funny how literally one moment can completely recharge you? I can’t wait to see what May and […]