The past few days have been a dream I cannot even begin to explain how magical all of this has felt…and I am not talking about the sales or the press mentions, but the genuine FEELING of community and support. I remember when my Pirouette Skort design first got stolen by SHEIN and I wrote […]
Could the next game-changer for your fitness routine be just… hanging out? It might be. TikTok is certainly convinced; trainers and avid gymgoers are taking to the social media app to sing the praises of the dead hang, the practice of hanging from a pull-up bar for short periods of time. And the truth is, […]
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This condition presents a significant risk to cardiovascular health. It is a gradual process that can remain asymptomatic for years, often only revealing itself through severe health issues such as heart attacks or strokes. Understanding this […]
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin action, or both. It is estimated that half of individuals affected by diabetes remain undiagnosed, thus increasing their susceptibility to diabetic complications. Diabetic ketoacidosis (DKA) is the most common complication of blood sugar emergency in […]
If you’re unable to do lunges due to an injury, have trouble balancing, or you simply don’t like them (no judgment!), there are plenty of alternative exercises that can be just as effective. “Forward lunges are a favorite for their effectiveness in targeting the quads and engaging the glutes. However, they’re not without drawbacks,” says […]