A lot can happen to your body during pregnancy. You may begin to swell in unexpected places, find your balance is off, have trouble sleeping, and even experience pain or discomfort in your pelvic floor. While all these symptoms are normal and likely to subside after you give birth, your pelvic floor’s strength is just […]
Your hips play a key role in healthy aging! They enable you to perform various daily activities, from standing to walking to climbing stairs. So, it’s hardly surprising that hip weakness and pain can be debilitating to your everyday life. It’s never too late to turn things around! Regularly strengthening the hip muscles with targeted […]
Curry leaves are a staple in Indian, Sri Lankan, and Southeast Asian cooking. Although originating from the Indian subcontinent, curry leaves are famous worldwide for their distinctive aroma and earthy, slightly citrusy flavour. Beyond their remarkable flavour, curry leaves are also a rich source of nutrients, antioxidants, and phytonutrients that offer numerous benefits for overall […]
Hibiscus, or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is high in antioxidants and is present in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and China. People have used various parts of hibiscus plants, like seeds, flowers, leaves, and stems, for multiple purposes worldwide. It promotes […]
As the festive season approaches in India, the air is filled with anticipation and excitement. This time of the year brings a flurry of celebrations, traditions, and joyous moments with family and friends. From Onam and Ganpati to Diwali, Christmas and New Year, it’s a season of togetherness and indulgence. Alongside the vibrant decor and […]